In this retreat, the first three days are dedicated to practices, which relax body and mind and recharge it with surplus energy.  Day 4-7 then will feature exercises that activate, enliven and integrate the main energy centers of the body, from the head down to the sexual center.  The purpose of the “Balance & Integration Retreat” is to help you discover, how much at one with yourself and how flexible physically and psychologically you can be – pliant, yet strong; focused on your own presence but fully with everything that manifests around you.ß   

Four practice sessions on day 1-6; three practice sessions on day 5 :   
5:30 AM to 8:00 AM
10:00 AM to 12:00 PM
2:00 PM to 4:00 PM
7:30 PM to 9:00 PM

The group meets for dinner on the evening prior to the first retreat day and closes a 4:00 PM on the last day

Location : Candolim

All meals provided by the Coffee Heaven Catering Service
Minimum number of participants: 5