This is the most popular format.  It has been taught in groups in Europe and Asia on and off since 1998.  The focus is equally on relaxing and energizing exercises that physically boost stamina and flexibility, whereas having a grounding and calming effect on mind and emotions.  Five days of intense practice greatly enhance the appreciation for this great gift of life and life force in the human body that we share.  Some may say that relaxation and energizing are opposites, whereas in actual fact the more energy we have at our disposal, the deeper we can also relax.  Whereas low energy states make us fidgety and insecure.

Four practice sessions on day 1-4; three practice sessions on day 5 :   
5:30 AM to 8:00 AM
10:00 AM to 12:00 PM
2:00 PM to 4:00 PM
7:30 PM to 9:00 PM

The group meets for dinner on the evening prior to the first retreat day and closes a 4:00 PM on the last day

Location : Candolim

All meals provided by the Coffee Heaven Catering Service
Minimum number of participants : 5