This is the shortest of the retreats offered.  It therefore focuses on particularly simple relaxation exercises that help open the participants to the messages of their senses.  The objective is to provide for short-term stress relieve and to give every participant a taste of how liberating the focus on and intimate feeling of ones own body, breath, and mind can be.

Four practice sessions on day 1 & 2; three practice sessions on day 3 :   
5:30 AM to 8:00 AM
10:00 AM to 12:00 PM
2:00 PM to 4:00 PM
7:30 PM to 9:00 PM

The group meets for dinner on the evening prior to the first retreat day and closes a 4:00 PM on the last day

Location : Candolim

All meals provided by the Coffee Heaven Catering Service
Minimum number of participants : 5